So, while I’v been busy working ad adjusting to huge changes in my life, I have to admit working out has taken a MAJOR back burner.
Ironically, getting back into a routine is hard, even with a feeling of constant guilt that I’m not getting in workouts. Part of it is fear. No official diagnosis on the knee, but whatever I did in January was far more serious than I originally thought. Just normal walking was painful and I was constantly losing my balance because I had no strength. Without running, I didn’t know *how* to workout. Add to that just about any movement involving my knee resulting in pain and stiffness and I just gave up for awhile.
I miss it. Terribly. My body is the same on the scale, but it feels different. It feels weak.
So this week I’m settig a basic plan to try easing back into things. My knee held up OK when I put it through a couple workouts at the gym, as well as field work. (My new job requires biological survying- depending on the site I can get in a few miles of walking on some days while at work!) I’ve tried walking more and normal day to day stuff no longer causes problems, but I still feel the need to be very careful.
I think for his week I’m going to shoot for 3 workouts at the gym and 2 at home:
Monday: Treadmill run (goig to stick with the treamill until I feel confident my knee is strong enough) and weights with the boy (he kicks my ass!)
Tuesday: Simple walk- rest day for the knee
Wednesday: Elliptical and weights
Thursday: Simple walk - rest day for the knee
Friday: Treadmill run and weights
Saturday: Cycling class?
That all said, I’ll get back to where I was. I want need to. (And I promised mom I’d run the Tinkerbell half next January with her…..)
In personal news, the boy is great. We’re living together and things are fantastic so far. :)
